Grilled Chicken & Dumplings Alfredo
- 2 large chicken breasts
- 1/2 bag frozen spinach
- 1/2 cup chopped onions
- 1/4 cup butter
- 1 cup milk
- 1/2 cup light sour cream
- 1 1/2 cups shredded Parmesan cheese
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 2 cups flour
- 4 tsp baking powder
- 3/4 tsp salt
- 3/4 cup milk
- 2 Tbsp butter
- 1 tbsp dried Italian herbs
- dash of salt
In a frying pan, melt butter. Sautee onions in butter for about 5 minutes on medium high. Add flour 1 Tbsp at a time stirring constantly. As flour begins to thicken quickly add milk 1/2 cup at a time, adding remaining tablespoons of flour in between until milk and flour have all been added. Continue stirring. As mixture begins to bubble add garlic, salt and sour cream. Stir in spinach and cheese. Place dumplings and chicken in sauce and simmer for 3-5 minutes. Top with more cheese. Serve hot.